Tag Archive for 'food'

Eating well is the best revenge

I’m not sure what that means, but I thought it sounded good, so there you go.

It seems like food and health news is everywhere I turn lately. Well, actually, I have to admit that some of it is self-inflicted, since I’m only just getting around to reading Michael Pollan’s The Omnivore’s Dilemma (my current treadmill book) and I’ve been flipping around in Mark Bittman’s Food Matters (a xmas gift that will be next up in the queue), and I’m also working my way into Peter Reinhart’s Whole Grain Breads.

But I also got a Newsweek in the mail today, which contained a couple of great articles on heart disease: Crimes of the Heart and Heart to Heart (if you think heart disease doesn’t have anything to do with food, check again!).

And then to top it off, the Surgeon General just issued an obesity report and Michelle Obama just started an anti-obesity campaign, so everyone is talking about food, including my one of my favorite food commentators, Marion Nestle (follow the links above for her thoughts on those specific topics).

And just for good measure, here’s a final thought for this post…

I know losing weight, eating healthy and getting regular exercise are all hard things to do. I’ve struggled with these issues my whole life. But be realistic. You know what you have to do. You maybe don’t want to do it, but the sooner you get on with it, the better you’ll feel.

I promise.

This is not rocket science. You have to eat less fat and fewer calories (which unfortunately means that you have to give up most processed food — if you’ve seen it advertised on TV, you probably shouldn’t be eating it) and you have to move around some every day. Once you get over that hump, everything falls into place pretty quickly, and then you just get to relax and Eat Food. Lots of it. Yummy, home-cooked food. If you do this right, portions control themselves, and all you have to worry about is which delicious leftovers are you going to pack for lunch tomorrow? It doesn’t get any better that that.

ps! There’s more!

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I love a challenge!

And February is generally a kinda boring month, so this should be entertaining: 28-day Real Food Challenge (via The Family Herbal – thanks, Rachel!)!

Since we’re on the topic of food, here’s last night’s dinner! Clockwise from right, Chana Masala, Indian Spiced Cauliflower and Potatoes, and kale with shallots, lemon and hot sauce. It was awesome.

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Food in 2010

Here’s what to watch in the coming year (yay! for small farms!).

UPDATE: and on a more local level, there’s this!

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A rare night out…

G-Dog and I went out to eat tonight.* That’s an uncommon occurrence, as we both are partial to our own home cooking, plus our schedules usually make going out a complicated affair. But G-Dog turned in grades for the semester and I got home late after running errands all day, so we popped over to Easy Bistro for a dinner downtown.

It was a really good meal. The lighting was too dim for me to attempt a photo, but the presentation was beautiful. We started with a pinot grigio and the artisan bread sampler (with pecan-garlic tapenade and a very spicy dijon mustard). Then G-Dog had the caesar salad (with grana parmesan) and the seared gulf yellowfin tuna (with grilled sourdough, onion confit, brussels sprouts and fingerling potatoes) and I had the easy salad (bibb lettuce, asparagus, champagne-citrus vinaigrette) and the sautéed flounder (with leeks, carrots, crimini mushrooms, fresh herbs and vermouth).

The appetizer, salads and entrees were well-paced and beautifully prepared with generous, but not (this is key) over-filling portions. The service was attentive but not intrusive. And even though the restaurant was very busy, the atmosphere was quiet and relaxing. We had a very enjoyable evening. My cooking will be inspired (I’m such a big fan of fish!) and I’ll look forward to going back again once things settle down after the holidays!

*(H.B. to T.B.)

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Tater Tots

Here’s a question: do they exist in the natural world? Away from the land of Ore-Ida? Can you make them in your own kitchen? With, like, uh… potatoes?

I searched myrecipes.com and the only hits returned were ones with tots listed amongst the ingredients. No recipes for actually making them with natural-occurring food. Wikipedia says they’re rendered hash browns — but not at all clear on what they’re rendered with.

I’m not sure if I can ever eat the tots again…

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Weekend Links

Things that caught my eye recently…

• Oh, Sarah Palin, why do you make me think of you and your horrible inadequacy?!? I don’t deserve that (more here!).

• The world in lego!

• Sesame Street made a joke, the wingnuts freaked out and Colbert had some fun. Honestly, I have no use for Sesame Street or the muppets since that horrible Elmo made his debut, but cut the shaggy rags a break — it was a freakin’ rhyme.

• These photographers color outside of the lines.

Islands seen from space.

• Al Gore (the thinner version!) visited The Daily Show last week.

• Where are you getting your Thanksgiving turkey and how much will you pay for it? Years ago, when Emmie was a bleeding-heart teenager, she announced that she would not be eating any Thanksgiving turkey unless it had been a happy bird who had lived a good life. I said ok, I’ll give it a whirl, and picked up a free-range, organic bird (and took some long, deep breaths to get me past the sticker shock). I cooked it up and was amazed at how much more moist and delicious the turkey was that year, and have paid the premium prices ever since. It really is better meat.

The History of Birth Control.

Leviticus also said…

US Exclaves.

• This link is a bit older, but I loves me some Sarah Vowell!

Letters of Note.

Al Franken has gotten to work (he’s not funny (much) — he’s just really good).

Feed the World!

• In America, people of all faiths are welcome here to worship Jesus in their own way.

What’s happening to American conservatism?!?

A difficult goodbye.

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Link-i-poo!

Here are a few things I’ve run across today:

  • Both on and offline, I’ve been getting a lot of questions about my weight loss. How did I do it? What did I give up? Did I follow a program? Do I still eat meat? The answers are: It’s complicated, not as much as you’d think, no, and yes. I still eat meat, but not a lot, and it’s locally and humanely produced. But if you’re weighing the omnivore vs. vegetarian thing, here’s an good introduction: Are vegetarian diets ok? (and by the way, this is an awesome book. I read it cover to cover and it changed the way I think about food.)
  • Google Street View is now a 50-state enterprise (welcome, Aloha State!).
  • Splurb is attempting to bring you what’s currently buzzing on the web.
  • 10 of winter’s most intriguing films
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More on Food

Well, I’m still getting caught up on my reading after taking a week off for family fun. So this link might be old news for some of you, but it’s worth sharing, for those who missed it. At the end of September, Rick Wright did a guest post over on Chattarati. It’s about food. I urge you to just go over and read the whole thing. Really. I’ll excerpt a bit here, but you’re missing out if you skip the full article.

At the same time we are creating this nation of food schizophrenics, access to fresh healthy vegetables and whole foods is shrinking, and such foods are completely unavailable in many of our cities’ neighborhoods.

Here in Chattanooga—our own city—there are several areas where people do not have access to fresh, healthy food. Families must shop at fringe stores to purchase packaged and manufactured foods, which have high caloric content but are nutritionally deficient.

We are becoming a nation of starving fat people.

This very real irony is ruining the health of Chattanooga and contributing to so many other problems: increased childhood diabetes, autism, heart disease, attention deficit disorders, substance abuse, and so many cancers. I could just go on and on.

Manufactured food is not food, and everyone needs to know that. When we go to our local grocery store—which contains, on average, no less than 30,000 items—what we are seeing is branding. Not diversity. In truth, about 6 or 9 companies control what is in the store. And they are not concerned with your health or your human right to a diverse and fresh diet; they are committed to producing profits for their shareholders.

Something must be done.

Now, in a fit of pique, I wrote something about my own personal journey with food on Tuesday, but that post only tugged at a thread of what is becoming a hobby horse of mine. I live in the South, pretty much in the obesity capital of the US. Further, I live downtown, in a very diverse neighborhood that does not have a decent grocery store within walking distance.

I don’t know what I’d do if I didn’t have a car. I can ride my bike to the farmers’ market, but beyond that, the only grocery stores that are within reach to the self-propelled only carry a cursory selection of produce. The market that is closest to my home carries maybe three brands of bread and they are all heavily-processed, pasty, hyper-refined white loaves that barely resemble real bread (think Wonder Bread, at best).

Eating out is a similar burden. Just about the only dining I have access to without a car is either fat-laden southern cooking or, even worse, fast food (there are two notable eateries where a healthy meal can be had, but one must approach their menus with care and choose wisely).

Some of my neighbors have no choice but to get their food at these places. A few make a special effort and can often be seen walking in from the bus stop carrying grocery bags. But many of the rest suffer from the health issues that rise out of a lifetime of eating what I increasingly think of as the American Diet (fast food, convenience food, processed food and restaurant food that is made without regard to the nutritional, fat or caloric content) — and according to the record keepers, their problems with obesity, high blood pressure, diabetes and immune system disorders are appearing at younger and younger ages. This is a sad thing for the individuals and their families, and a huge burden on our health care system.

Rick is right. Something must be done. I read an article in Newsweek a few years ago that stopped me cold in my tracks. In The Cultural War On Diabetes, Andrew Murr looked at the battles being waged by a couple of Los Angeles doctors who were alarmed by the sudden explosion of type 2 diabetes in many (most?) minority communities. There is not only an access problem when it comes to food in poorer neighborhoods, but also cultural issues (like fast food as a status symbol or a history of food shortages that encourages overeating) and plain old educational issues (you can give a butternut squash or a bag of dried beans to a person, but will he or she know what to do with them?).

These are all things we need to think about as we reform our health care system, conduct business in our communities, discuss our visions for the future, and while we educate — and feed — our children.

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Oh, please.

First, sorry for the quietude. I had a great long weekend with family, celebrating my mother-in-law’s 75th birthday. We had a house full of people and I just couldn’t tear myself away. There’s a lot of catching up for me to do, but in the meantime, I have to comment on this bit of stupidity:

On Monday night, Lou Dobbs did a segment on how “Meatless Monday” is being adopted by the Baltimore city school district in an effort to cut costs and get children to eat healthier food. The segment showed schoolchildren eating vegetarian chili and grilled cheese sandwiches, and CNN reported that they found no parents who objected to the policy.

The news network also noted opposition to the one-day-a-week of vegetarian food by the American Meat Institute — a trade group that represents meat processors and packers with obvious financial interests in meat consumption. Without pointing out factors that helped fuel the initiative, such as childhood obesity and a national school budget crisis, CNN reported that the AMI is concerned that “students are being served up an unhealthy dose of indoctrination.” The institute’s Janet Reilly claims the policy was depriving students and parents of “choice.”

Really?!? Is it the policy of the AMI that unless we feed our children meat at every single meal, we are indoctrinating them?!?!? Into what? A healthy life? People, we are talking about one single meal a week. Seriously. If children are taught that they should eat meat at every meal, the average American lifespan is going to return to something we haven’t seen since the pre-industrial age. I honestly don’t think I can wrap my head around how horrifyingly stupid that position would be.

So now, I’ll let you all in on a little secret…

So far this year, I’ve lost about 40 pounds. I am, for the first time in more than a decade, at a weight the medical community considers ideal for my height and gender. I didn’t go on a diet or take a pill or join Weight Watchers or buy any special meals. I also didn’t deprive myself — I eat three big meals a day, snack when I get hungry and enjoy wine with some meals and beer pretty much every evening.

I’m sorry, I don’t have an elixir. I just did what has been shown, over and over again, to work: I exercise every day — a variety of strength, core, stretching and, always, cardio (walking, running, elliptical, biking). I’m (still) cutting out as many processed foods as possible — I’m not making my own ketchup (yet), but I do make my own bread. And I made drastic cuts in the amount of animal fats I consume — I didn’t give up meat, but I get a lot of my protein from things like beans, gluten, nuts, and high-protein grains (like quinoa) and plants (like edamame). Plant proteins tend to be much lower in fat than animal proteins. The meats I do eat are locally produced (the larger meat industry is doing themselves in with their sloppy, e. coli-enabling cost-cutting as far as I’m concerned) and lean — mostly chicken and turkey breast, but also pork and beef, and only in moderation (maybe once or twice a week).

My diet is filling, contains a rich variety, and it appears to be healthy… I may drop dead tomorrow, but today, I feel quite good, thankyouverymuch. So, outside of my failure to eat meat at every freakin’ meal, how is the meat industry going to portray me as a villain?

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Stuff you may have missed…

This edition goes back a ways, as it’s been a while since I’ve done one of these link roundups…

A progressive’s response to Democratic campaign donation requests

Times Free Press: Climate change and fat Tennesseans

• Speaking of fat, follow the link at would you like 1,000 calories with that? and there’s this:

How sloppy is that triple Whopper with cheese? It has 1,250 calories, or 62.5% of the recommended 2,000-calories-per-day diet. The Fried Macaroni and Cheese from the Cheesecake Factory? Try 1,570 calories — according to health experts, you’re better off eating a stick of butter.

Sorry. I hope you weren’t enjoying some fast food crap while you were reading this. But you know, there are healthy alternatives. Maybe if menu labeling laws pass, you might find out about them…

Sherffius: Don’t Hope?

Blind man sees with tooth eye!

• When’s the last time Mary Landrieu had to take up a collection to pay her medical bills?

Plane crash survivor’s story

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